Weigh In record (no journal entry) for 09 August 2014
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.40g | Prot: 32.20g | Carbs: 110.20g.
Lunch: homemade turkey wrap. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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Gaining 9.5 kg a Week
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