daniel2134's Journal, 22 Jul 09

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7.19.09 & 7.21.09 workout run 17 min run and 20 workout

112.5 kg Lost so far: 13.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2009:

2079 kcal

Fat: 92.72g | Prot: 92.50g | Carbs: 217.93g. Lunch: Thin Crust Cheese Pizza. more...

3136 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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daniel2134's Journal, 22 Jul 09

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daniel2134's Weight History