Weigh In record (no journal entry) for 06 June 2022
|
82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 85.31g | Prot: 117.70g | Carbs: 100.61g.
Breakfast: Itambé Iogurte Natural Integral (170g), Banana Prata, Maçã. Lunch: Polenguinho Polenguinho, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Dinner: Pão Francês, Seara Linguiça Toscana, Carne de Vaca Assada, Sabor de Minas Torresmo, Pérgola Vinho Tinto Seco, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Bionatus Bala de Gengibre , Leite (Leite Integral), Wickbold Pão de Forma Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|