Weigh In record (no journal entry) for 06 June 2022
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69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 75.10g | Prot: 95.37g | Carbs: 189.90g.
Breakfast: Лента Авокадо. Lunch: Kaufland Adrie Pomazánka, Valašska Kefírové Mléko Višňové, Магнит Яйцо Варёное, Kaufland Palivec S Tvarohem. Dinner: Савушкин Продукт Мюсли, Эконива Молоко 0,5%, Простой Выбор Мёд, Азбука Продуктов Натуральный Сок Лайма, Окей Огурцы. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 1.7 kg a Week
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Anastasiia Kosmos's Weight History
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