Weigh In record (no journal entry) for 06 June 2022
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 135.85g | Prot: 194.09g | Carbs: 391.66g.
Breakfast: Aldi Bio Sonnenblumenkerne, Ja! Haferflocken, Heidelbeeren, Erdbeeren, Leinsamen, PBN Whey Protein Vanilla. Lunch: Rapsöl, pellkartoffeln, ja lachsfilet, brokkoli. Dinner: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Rucola, Gurke (Geschält), Rispentomaten, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Löwenzahn, Edeka Kopfsalat, Leinöl, Harzer Harzer Käse, Ja! Maasdamer. Snacks/Other: Erdbeertorte, Sondey Butter Spritzgebäck, Kerrygold Butter, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2048 kcal
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Exercise:
KraftzuHause - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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