Weigh In record (no journal entry) for 06 June 2022
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68.9 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.89g | Prot: 56.78g | Carbs: 178.35g.
Breakfast: Crazy Go Nuts Banana Walnut Butter, Trader Joe's Vanilla Overnight Oats, Sugar, Coffee. Lunch: Sweet Tarts Chewy Sours, Sargento Deli Style Sliced Gouda Cheese, Souper Salad Red Onions, Marketside Classic Hummus, Publix Red Seedless Grapes, Thomas' Hearty Light Multi-Grain English Muffins, Tomatoes. Dinner: Fresh Express Romaine Salad, Kraft Cool Whip Lite, Strawberries , Angelfood Cake , T. Marzetti Sugar Free Glaze For Strawberries, Sea Best Scallops, Great Value Lower Sodium Bacon. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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