verafazrim's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

72 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1913 kcal

Fat: 79.59g | Prot: 88.61g | Carbs: 220.51g. Breakfast: Mayora Astor. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet. Dinner: Alpukat, Tempe Goreng Tepung, Nasi Putih, Ayam Penyet. Snacks/Other: Kopi Kenangan Kopi, Jus Mangga. more...

2178 kcal

Exercise: Wourkot hit kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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verafazrim's Journal, 06 Jun 22

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verafazrim's Weight History