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verafazrim
Journal
06 Jun 22
verafazrim's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
72 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1913 kcal
Fat: 79.59g | Prot: 88.61g | Carbs: 220.51g.
Breakfast:
Mayora Astor.
Lunch:
Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet.
Dinner:
Alpukat, Tempe Goreng Tepung, Nasi Putih, Ayam Penyet.
Snacks/Other:
Kopi Kenangan Kopi, Jus Mangga.
more...
2178 kcal
Exercise:
Wourkot hit kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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verafazrim's Weight History
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