Weigh In record (no journal entry) for 06 June 2022
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81.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.93g | Prot: 56.76g | Carbs: 145.75g.
Breakfast: Nane, Maydanoz, Besaş Siyez Ekmek, Haşlanmış Yumurta, Pınar Cheddar, Salatalık (Soyulmuş). Lunch: Çesitli Sebzelerle Marul Salatası, Izgara Köfte. Dinner: Ev Yapımı Yoğurt, Besaş Siyez Ekmek, Etli Taze Fasulye. Snacks/Other: Muz, Türk Kahvesi, Muz. more...
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Losing 1.4 kg a Week
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Osman Özbay's Weight History
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