Weigh In record (no journal entry) for 12 May 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 60.19g | Prot: 92.92g | Carbs: 233.51g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Green Snap Beans, Baked Breaded or Battered Haddock, Butter Whipped (Salted), Biscuit, Cooked Carrots. Dinner: Peanut Butter Filled Pretzel Nuggets, Heart Right Fat Free Milk. Snacks/Other: Lemon-Lime Soda. more...
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Losing 1.6 kg a Week
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