Weigh In record (no journal entry) for 06 June 2022
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54.5 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.33g | Prot: 68.09g | Carbs: 154.75g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Tahu Isi, Tempe Mendoan. Snacks/Other: Roti, TPS Food Mie Kremezz. more...
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Losing 4.9 kg a Week
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desember 40 kg's Weight History
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