Weigh In record (no journal entry) for 06 June 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 126.49g | Prot: 123.36g | Carbs: 31.40g.
Breakfast: Ceviz, Peyman Çiğ Badem, Zeytinyağı, Siyah Zeytin, Soğanlar, Omlet Yumurta veya Karışık Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Izgara Köfte. more...
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Gaining 0.6 kg a Week
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