Weigh In record (no journal entry) for 06 June 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.33g | Prot: 74.99g | Carbs: 91.47g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Silver Queen Coklat, Tahu Isi. more...
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Gaining 0.1 kg a Week
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aprilya88's Weight History
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