Weigh In record (no journal entry) for 06 June 2022
|
62.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 46.12g | Prot: 81.55g | Carbs: 131.14g.
Breakfast: Цикорий с Молоком, Сыр Моцарелла, Maître Jean Pierre Pain de Seigle Complet Épeautre et Épeautre Vert, Fleury Michon Blanc de Dinde Doré au Four (30g). Lunch: Eat Sushi California Maki 12P. Dinner: Aldi Vinaigre Balsamique , Горчица, Зеленый Листовой Салат, Зеленый Лук, Помидоры, Огурец (без Кожуры), Курица Вареная. Snacks/Other: Starbucks Cinnamon Roll. more...
|
|
2179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsenkaa's Weight History
|