Weigh In record (no journal entry) for 06 June 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.77g | Prot: 28.63g | Carbs: 65.66g.
Breakfast: Ampela, Ceker, Usus Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Prenagen Esensis, Alpukat, So Nice Sosis Sapi. more...
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Losing 2.5 kg a Week
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semangatmenujusizeM's Weight History
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