Weigh In record (no journal entry) for 06 June 2022
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 19.77g | Prot: 28.63g | Carbs: 65.66g.
Breakfast: Ampela, Ceker, Usus Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Prenagen Esensis, Alpukat, So Nice Sosis Sapi. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatmenujusizeM's Weight History
|