Weigh In record (no journal entry) for 06 June 2022
|
70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 64.62g | Prot: 74.34g | Carbs: 174.74g.
Breakfast: Cameo High Protein Cream Vaniglia, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Kellogg's Corn Flakes Originali, Coop Emmentaler Svizzero, Pane Comune, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Anguria, Olio Extra Vergine di Oliva, Uovo Strapazzato, ConBio Insalata di Farro e Verdure, Strada del Gusto Calzone con Provolone Piccante, Salame e Ricotta Stagionata. Snacks/Other: Conad Cioccolato al Latte. more...
|
|
2572 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|