phllmcgee's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

90.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

4229 kcal

Fat: 89.77g | Prot: 209.35g | Carbs: 652.43g. Breakfast: Kroger Unflavored Gelatin, Sugar, Hill Country Fare 1% Low Fat Milk. Lunch: Jell-O Strawberry Gelatin Dessert. Dinner: Broccoli , Ragu Chunky Garden Combination Pasta Sauce, Totino's Combination Crisp Crust Party Pizza, Great Value Rotini. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Sugar, Milk (1% Lowfat with Added Vitamin A) . more...

1482 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 1.6 kg a Week

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phllmcgee's Journal, 05 Jun 22

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