Weigh In record (no journal entry) for 09 August 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 111.45g | Prot: 182.59g | Carbs: 324.60g.
Breakfast: Knusperone Zimt Chips, Kölln Haferflocken, High Protein Bar Olimp, Gold standard Whey cookies, fettarme milch. Lunch: Be Light Reibekäse, Ei, Combino (LIDL) Eierspätzle. Dinner: Golden Toast Vollkorn Toast, Barney's Best Peanut Butter Creamy, Rote Paprika. Snacks/Other: Olivenöl, Rio D'oro Smoothie Ananas-Banane-Kokos. more...
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Losing 2.5 kg a Week
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eatcleantd's Weight History
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