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oksanamarchenko9007
Journal
06 Jun 22
oksanamarchenko9007's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
65.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1548 kcal
Fat: 61.19g | Prot: 78.19g | Carbs: 94.44g.
Breakfast:
Кофе с Молоком, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой.
Lunch:
Мираторг Итальянская Смесь, Омлет или Яичница, Мистраль Бурый Рис Отварной.
Dinner:
Хадыженское Пиво, Redd's Пиво.
Snacks/Other:
Лента Сыр Косичка, Tini Вино.
more...
2378 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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oksanamarchenko9007's Weight History
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