oksanamarchenko9007's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

65.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1548 kcal

Fat: 61.19g | Prot: 78.19g | Carbs: 94.44g. Breakfast: Кофе с Молоком, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой. Lunch: Мираторг Итальянская Смесь, Омлет или Яичница, Мистраль Бурый Рис Отварной. Dinner: Хадыженское Пиво, Redd's Пиво. Snacks/Other: Лента Сыр Косичка, Tini Вино. more...

2378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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oksanamarchenko9007's Journal, 06 Jun 22

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