Weigh In record (no journal entry) for 09 August 2014
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 89.51g | Prot: 189.59g | Carbs: 648.37g.
Breakfast: Golden Toast Butter Toast, Lätta Halbfettmargarine, Goldland Waldhonig. Lunch: Apfelsaft, Frosta Hähnchen Geschnetzeltes. Dinner: Apfelsaft, Aldi Mehrkornbrötchen, Ja! Reines Rapsöl, Rote Paprika, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Bonne Maman Kirsch-Konfitüre, Harry Balance Toast, Stauffenberg Rosinenstuten, Aldi Mehrkornbrötchen, Vom Land Waldhonig. more...
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2716 kcal
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Exercise:
rad2 - 48 minutes, rad - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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