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3200
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 25.84g | Prot: 150.59g | Carbs: 131.59g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carote, ! 🍝 Frittata di Pasta. Dinner: Pere, Olive Verdi, le Olive Lupini, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel, Insalata di Riso, Mela, Ciliegie. more...
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Gaining 4.9 kg a Week
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