Weigh In record (no journal entry) for 06 June 2022
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104.8 kg
Lost so far: 15 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 27.43g | Prot: 144.75g | Carbs: 108.16g.
Breakfast: Eroski Pan de Molde, Eroski Atún Claro en Escabeche. Lunch: Pan Blanco, Hacendado Macarrones Cocidos, Calabacín, Lomo de Cerdo . Dinner: Pan Blanco, Lomo de Cerdo , Carrefour Guisantes Muy Finos. Snacks/Other: Eroski Pan de Molde, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Claras de Huevo Pasteurizadas, Hacendado Popitos Flash, Weider 60% Protein. more...
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3580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fernanlix's Weight History
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