Weigh In record (no journal entry) for 06 June 2022
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 24.63g | Prot: 32.63g | Carbs: 115.13g.
Breakfast: Ellenka Fiber Creme, Kacang Almond, Nescafe Classic, Putih Telur Matang, Pisang. Lunch: Kerupuk Beras, Bamboe Bumbu Balado, Bango Kecap Manis Light, Tahu Goreng, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka. Dinner: Tempe Bacem, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Putih Telur Matang. Snacks/Other: Pepaya, Kismis (tanpa Biji). more...
|
|
2116 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours, Resting - 12 hours and 15 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 6 hours, Raking - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|