Weigh In record (no journal entry) for 06 June 2022
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60.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.26g | Prot: 80.98g | Carbs: 139.74g.
Breakfast: 양파, 달걀, 배추, 우둔살, 햇반 현미쌀밥. Lunch: 오쿡 닭가슴살 스테이크 야채맛, 햇반 현미쌀밥. Dinner: 포도씨유, 느타리버섯, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 오틀리 바리스타 에디션. more...
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Losing 2.8 kg a Week
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