Weigh In record (no journal entry) for 12 May 2011
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 63.63g | Prot: 74.47g | Carbs: 297.21g.
Breakfast: Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Lite Soy Sauce, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Yellow Cake (with Chocolate Frosting), Lasagna with Sausage-Style Crumbles. Snacks/Other: Grapes, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Original Potato Chips, Pepsi (12 oz), Sugar Snap Peas, Spicy Hummus Dip, Sun Chips Harvest Cheddar, Turkey Franks. more...
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2714 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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