Weigh In record (no journal entry) for 06 June 2022
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 80.51g | Prot: 193.15g | Carbs: 237.74g.
Breakfast: Bonjour Конфета, Кофе с Молоком, Хлеб Зерновой, Черкизово Грудинка. Lunch: Апельсин, Грейпфрут, Чай, Конфета, Макароны Отварные, Мясо Индейки (Вареное, Жареное). Dinner: Меркурий Конвертик с Творогом, Скумбрия Холодного Копчения. Snacks/Other: Меркурий Конвертик с Творогом, Кекс. more...
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3491 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Cleaning - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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LybovORLEANOVA's Weight History
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