Weigh In record (no journal entry) for 06 June 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 46.19g | Prot: 52.15g | Carbs: 326.09g.
Breakfast: Sambal Goreng, Ikan Asin, Opak, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Opak, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Telur Balado, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Jeruk, Gula Merah, Pempek, NU Green Tea Teh Tarik, Cho Cho Chocolate Bar, Mayora Wafer Coklat Kelapa, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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