Weigh In record (no journal entry) for 06 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.96g | Prot: 56.54g | Carbs: 97.02g.
Breakfast: Telur Rebus Lunak, Salad Selada dengan Keju, Tomat dan / atau Wortel. Lunch: Selai Kacang Halus (dengan Garam), Seafood Lovers Siomay, Kentang Rebus, Tahu, Pare. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pepaya. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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kurus adalah Impian q 's Weight History
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