Weigh In record (no journal entry) for 06 June 2022
|
88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 78.74g | Prot: 110.80g | Carbs: 259.66g.
Breakfast: 佳之選 無添加鹽精選雜錦果仁, 海帶芽, 麥片, 橙（带皮）, 烚蛋, 西蘭花, 蝦仁, 蒸南瓜. Lunch: A1 黑麥麵包, 星巴克 (Starbucks) 煙三文魚薯仔沙律, 星巴克 (Starbucks) Oat Milk Latte. Dinner: 烤雞, 烤魚, 紅蘿蔔, 洋蔥, 蒜頭, 番茄, 西蘭花. Snacks/Other: 香蕉, Gullon Sugar Free Fibre Biscuits. more...
|
|
2894 kcal
|
Exercise:
Spinning - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenleung67's Weight History
|