Weigh In record (no journal entry) for 06 June 2022
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109.8 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 58.63g | Prot: 60.47g | Carbs: 245.16g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda. Dinner: Rempeyek, Kerupuk Udang, Tempe Orek, Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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