Weigh In record (no journal entry) for 06 June 2022
|
58.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 34.35g | Prot: 87.21g | Carbs: 170.78g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pastel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sari Roti Roti Isi Coklat Keju. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakpia. more...
|
|
1492 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
denarazuri's Weight History
|