estiana.rusmawati's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

54.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1342 kcal

Fat: 38.36g | Prot: 68.53g | Carbs: 182.16g. Breakfast: Nasi Putih, Telur Rebus Lunak, Sate Kambing. Lunch: Plecing Kangkung, Tempe Goreng, Ikan Bawal, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kapal Api Special Mix, Roti Gandum, Kapal Api Special Mix. more...

1581 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 3.5 kg a Week

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estiana.rusmawati's Journal, 06 Jun 22

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estiana.rusmawati's Weight History