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estiana.rusmawati
Journal
06 Jun 22
estiana.rusmawati's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
54.3 kg
Lost so far:
11.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1342 kcal
Fat: 38.36g | Prot: 68.53g | Carbs: 182.16g.
Breakfast:
Nasi Putih, Telur Rebus Lunak, Sate Kambing.
Lunch:
Plecing Kangkung, Tempe Goreng, Ikan Bawal, Nasi Putih.
Dinner:
Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight, Kapal Api Special Mix, Roti Gandum, Kapal Api Special Mix.
more...
1581 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes.
more...
Losing 3.5 kg a Week
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estiana.rusmawati's Weight History
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