Weigh In record (no journal entry) for 06 June 2022
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 71.06g | Prot: 76.21g | Carbs: 150.15g.
Breakfast: Pie Susu, Monde Pie Selection, Incofood Maxcreamer, Nescafe Classic, Sidomuncul Tolak Angin, AMH Jahe Merah. Lunch: Bumbu Kacang, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Petis, Indofood Bumbu Racik Ikan Goreng, Cabai Merah atau Rawit, Kerupuk Asin, Tahu Kukus, Tempe Rebus. Snacks/Other: Telur Gabus Keju, Telur Gabus Keju. more...
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Losing 1.1 kg a Week
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starwill01's Weight History
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