Weigh In record (no journal entry) for 06 June 2022
|
64.2 kg
Lost so far: 1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 32.03g | Prot: 48.08g | Carbs: 183.27g.
Breakfast: Lontong Balap, Kerupuk Udang, Apel Fuji. Lunch: Onigiri. Dinner: VECTORLABS Master Whey, Buah Naga. Snacks/Other: Kacang Tanah, Biskotto Potato Crispy Biscuits, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerllyn4's Weight History
|