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Berangkat SPD JGJ
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 25.40g | Prot: 38.79g | Carbs: 209.15g.
Breakfast: Kapal Api Kapal Api Special, Kebab, Ubi Bakar Cilembu. Lunch: Ikan Teri, Uleg Sambal Terasi, Nasi Putih. Dinner: Teh Manis, Hati Ayam, Uleg Sambal Terasi, Lalapan, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.4 kg a Week
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klugeit licht's Weight History
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