Putri Sayyidina's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

44.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

614 kcal

Fat: 9.66g | Prot: 17.46g | Carbs: 121.44g. Breakfast: Keju Parmesan (Parut), Pancake oatmeal pisang, Morin Blueberry Jam. Lunch: Royco Sup Krim Kepiting & Jagung, Sayur Bening Bayam, Tempe Kukus, Nasi Merah. more...

1245 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Putri Sayyidina's Journal, 06 Jun 22

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Putri Sayyidina's Weight History