Weigh In record (no journal entry) for 06 June 2022
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.71g | Prot: 36.57g | Carbs: 98.37g.
Breakfast: V-Soy Low Sugar Soya Bean Milk (Susu Kedelai), Telur Bebek, Morin Selai Strawberry, Banana Oatmeal Bread. Lunch: Bawang Bombay Dimasak , Greenco Jamur Enoki, Jamur Shimeji, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Mama Suka Saus Bulgogi, Kikkoman Gochujang, Greenco Jamur Enoki, Minyak Zaitun Ekstra Virgin, Mentimun (Kupas), Kubis, Minyak Wijen, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Perkedel Jagung. more...
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1317 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Peachesblue's Weight History
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