Weigh In record (no journal entry) for 06 June 2022
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.55g | Prot: 80.46g | Carbs: 138.44g.
Breakfast: Fastfit Slim Tea, Telur Dadar, Mr. Bread Roti Tawar Gandum. Lunch: Uleg Sambal Ijo, Tempe Goreng, Nasi Putih, Bernardi Smoked Beef. Dinner: Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed, Pisang. Snacks/Other: Pepaya. more...
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Gaining 1.2 kg a Week
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alifiyanabilah's Weight History
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