Weigh In record (no journal entry) for 06 June 2022
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61 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.12g | Prot: 57.81g | Carbs: 206.48g.
Breakfast: Sawi Dimasak, Telur Rebus, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kecambah, Tahu Kukus, Pecel. Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Kopi Luwak Luwak White Coffee, Bakpao, Jus Tomat. more...
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Losing 0.4 kg a Week
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