Weigh In record (no journal entry) for 05 June 2022
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 46.93g | Prot: 49.33g | Carbs: 101.09g.
Breakfast: Kiraz Domates, Zeytin, Dost Süzme Peynir, Patates, Yumurta. Lunch: Çerezya Medine Hurması, Dost Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Kıyma, Dost Yarım Yağlı Yoğurt, Havuç, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Zeytinyağı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|