desember 40 kg's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

55.2 kg Lost so far: 3.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1268 kcal

Fat: 41.39g | Prot: 54.22g | Carbs: 174.76g. Breakfast: Bubur Nasi, Sayur Campuran. Lunch: Nasi Liwet, Rempeyek, Santan. Dinner: Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem. Snacks/Other: Roti Panggang. more...

1564 kcal

Exercise: Endurance Sport - 9 minutes, Pilates - 55 minutes, Resting - 22 hours and 56 minutes. more...

Losing 7 kg a Week

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desember 40 kg's Weight History

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desember 40 kg's Journal, 05 Jun 22

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desember 40 kg's Weight History