jimmyo152's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

76.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

422 kcal

Fat: 5.02g | Prot: 11.61g | Carbs: 88.23g. Breakfast: Orange Juice , Coffee. Dinner: Apples , Green Giant Simply Steam Broccoli & Cheese Sauce. more...

1976 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.4 kg a Week

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jimmyo152's Journal, 05 Jun 22

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jimmyo152's Weight History