Weigh In record (no journal entry) for 29 May 2022
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 71.09g | Prot: 75.99g | Carbs: 97.18g.
Breakfast: Nutella Nutella, Kızarmış Yumurta, İtalyan Sosu (Sirke ve Yağ ile yapılmış), Maret Soyulmuş Dana Sosis, Ekşi Hamur Ekmek, Bal, Kaymak. Dinner: Yeşil Biber, Dost Ayran, Bulgur Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Şiş, Izgara Köfte, Adana Kebap. more...
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Losing 0.1 kg a Week
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