Weigh In record (no journal entry) for 03 June 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 73.59g | Prot: 67.62g | Carbs: 108.16g.
Dinner: Pirinç Pilavı, Aktaşlar Kuşbaşılı Kaşarlı Pide, İçli Köfte, Kuzu Eti, Tavuk Şiş, Adana Kebap, Dana Etinden Yapılan Köfte. Snacks/Other: Lay's Fırından Haşhaş Taneli ve Kırmızı Biberli, Algida Frigola, Ananas, Tadım Çekirdek. more...
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Losing 1.8 kg a Week
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