Weigh In record (no journal entry) for 05 June 2022
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60.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.64g | Prot: 94.19g | Carbs: 140.38g.
Breakfast: 올리브기름, 달걀, 오쿡 훈제 닭가슴살 스테이크, 김치, 햇반 현미쌀밥. Lunch: 동원 포도씨유, 애호박, 느타리버섯, 우둔살, 햇반 현미쌀밥. Dinner: 들기름, 무생채, 콩나물무침, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 피칸 너트. more...
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Gaining 4.2 kg a Week
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