Weigh In record (no journal entry) for 05 June 2022
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74.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.57g | Prot: 76.23g | Carbs: 183.13g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Dimsum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Squeeze Yogurt Original, Buah Naga, Pepaya. Lunch: Soto Ayam, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Jagung, Gulai Kambing, Nasi Putih, Sate Kambing. Snacks/Other: Misro, Combro, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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fitrihand's Weight History
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