Weigh In record (no journal entry) for 05 June 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.78g | Prot: 51.80g | Carbs: 149.45g.
Breakfast: Orange Juice, Ketchup, Lemon Juice, Egg, Kroger Cheddar Cheese, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Black Cherry. Lunch: Dannon Oikos Triple Zero - Strawberry, Borden Shredded Cheddar Cheese, Lemon Juice, Egg. Dinner: Penne, Tomato Sauce (Canned), Simply Orange Simply Lemonade. more...
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2565 kcal
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Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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