Weigh In record (no journal entry) for 05 June 2022
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81 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4428 kcal
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Fat: 156.06g | Prot: 195.25g | Carbs: 558.19g.
Lunch: Gut & Günstig Hähnchenschnitzel, Frenzel Leipziger Allerlei, Butter, Ei, Pellkartoffeln. Dinner: Weizenbrötchen, Ja! Maasdamer, Ostsee Fisch Bismarckhering, Ja! Delikatess Hähnchenbrust, REWE Bio Mehrkornbrötchen, Harzer Harzer Käse, Leinöl, Edeka Kopfsalat, Löwenzahn, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Rispentomaten, Gurke (Geschält), Rucola, Hofmaier Hähnchenbrustfilet Roulade. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Ice-Fantasy Sandwich Classic, Erdbeertorte, Griesson Softcakes, Mein Q Vanille Pudding, Sondey Butter Spritzgebäck, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Apfel, Möhren. more...
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2444 kcal
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Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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