Weigh In record (no journal entry) for 05 June 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 29.13g | Prot: 95.62g | Carbs: 105.66g.
Breakfast: Магнит Яблоко, Maxler Omega 3 Gold, Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Веселый Молочник Молоко 1,5%. Lunch: Ironman 32 Protein Bar Vanilla, Магнит Яблоко, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Творог Мягкий 5,5%. Dinner: Коньяк. more...
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Losing 3.5 kg a Week
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andreysemenov80's Weight History
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