olga_anik's Journal, 05 Jun 22

olga_anik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2022

104.9 kg Lost so far: 2.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1883 kcal

Fat: 105.87g | Prot: 90.04g | Carbs: 135.57g. Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Сахаром. Lunch: Картофель Отварной, Салат из Капусты и Огурца, Лента Шашлык из Куриных Окорочков в Майонезе. Snacks/Other: Горбуша Соленая, Сыр Сулугуни, Славица Селфи, Балтика Пиво Безалкогольное Светлое. more...

2763 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga_anik's Weight History

View Complete History

olga_anik's Journal, 05 Jun 22

Submit a Comment

olga_anik's Weight History