Weigh In record (no journal entry) for 05 June 2022
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 10.10g | Prot: 29.86g | Carbs: 40.84g.
Breakfast: Пискаревский Ацидобифилин Сладкий 2,2%, Сухие Семена Чиа, Мистраль Каша 5 Злаков. Lunch: Апельсин, Оливковое Масло, Огурец (с Кожурой), Вязанка Колбаса Варёная Классическая, Помидоры. Dinner: Апельсин, Какао-Порошок (Несладкий), Mealspro Изолят Соевого Белка. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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